Josephine: Food Sensitivities Caused Severe Skin Issues

July 14, 2014By Tami Sevlie

Take a minute to listed to Josephine’s story. At 91 years old she had severe sores all over her body. After seeing multiple medical doctors Josephine consulted Dr. Sevlie. Dr. Sevlie recommend she do food sensitivity testing. The testing showed that Josephine had severe sensitivities to some of her favorite foods. By changing her diet, … Read More

Cuban Shredded Beef

July 14, 2014By Tami Sevlie

Yield: 4-6 servings Ingredients 2 pounds boneless beef chuck-eye roast, pulled apart at seams, trimmed, and cut into 1 1/2-inch cubes Kosher salt and pepper 3 garlic cloves, minced 1 teaspoon vegetable oil 1/4 teaspoon ground cumin 2 tablespoons orange juice 1 1/2 teaspoons grated lime zest plus 1 tablespoon juice, plus lime wedges for serving … Read More

Garlic & Rosemary Chicken with Roast Cherry Tomato Salad

July 14, 2014By Tami Sevlie

Serves 44 chicken breasts6 cloves of garlic2-3 sprigs of rosemary4 tablespoons of olive oilA good pinch of ground black pepperA good pinch of sea salt For the salad:4 tablespoons of olive oil2 tablespoons of balsamic vinegarA good pinch of ground black pepperA good pinch of sea salt1 large punnet of cherry tomatoes, sliced in half120g … Read More

Zucchini-Ribbon “Lasagna”

July 8, 2014By Tami Sevlie

Ingredients For The Sauce (Makes 3 Cups) 1 can (28 ounces) whole peeled plum tomatoes, with juice 2 tablespoons extra-virgin olive oil 1 small onion, finely chopped (1 cup) 1/4 teaspoon red-pepper flakes 12 ounces ground turkey, preferably dark meat 2 tablespoons chopped fresh oregano 2 teaspoons coarse salt For The Lasagna 2 medium zucchini, … Read More

Chicken Carbonara

June 17, 2014By Tami Sevlie

Ingredients 1 teaspoon garlic oil or 1/2 teaspoon minced garlic 1 small red onion – diced 2 strips bacon 3 capfuls white wine – chardonnay 3/4 – 1 cup coconut cream or milk 1 egg Salt and pepper 2 boneless chicken thighs Cabbage – about 1/4 large or 1/2 small cabbage – shredded Instructions Place the … Read More

Buffalo Chicken Stuffed Bell Peppers

June 17, 2014By Tami Sevlie

Ingredients3 T grass-fed butter1 lb ground chicken8oz sliced mushrooms2 ribs chopped celery1/3 cup crumbled bleu cheeseFranks Red Hot (a few tablespoons maybe?)2 T grass-fed sour cream or homemade mayo2 T arrowroot/tapioca flour (optional)4 bell peppers, tops removed and seeds/white membrane removed Instructions*Heat up butter in large skillet and add ground chicken.  Break up, and add … Read More