How to Live a Gluten-Free Lifestyle

Living a gluten-free lifestyle can be difficult to manage on your own. Having to evaluate and carefully monitor your dietary options takes time, commitment, and ongoing education. To assist you in your new gluten-free lifestyle, the Center for Natural HealthCare, PLLC, offers a variety of helpful educational options at www.GlutenFree.MN to provide you with a personal resource guide to living gluten free. Our website provides you with gluten-free recipes, gluten-free product recommendations, and more!

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Benefits of a Gluten-Free Lifestyle

Gluten sensitivity contributes to many health complaints and at its worst causes celiac disease, a serious and even life-threatening reactivity to gluten in the intestinal tract. There are many potential benefits in making the choice to switch to a gluten-free lifestyle, including:

  • Improve Brain Health, Mental Processing, Cognition, and Memory
  • Improve Cholesterol Levels
  • Improve Digestive Health
  • Promotes Healthy, Natural Weight Loss
  • Reduce Fatigue and Increase Energy Level
  • Reduce Joint Pain and Stiffness
  • Reduce Your Risk to Heart Disease, Certain Cancers, and Diabetes
  • Relief from Anxiety and Depression

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Living Gluten-Free

Gluten and gliadin are the two primary proteins that are found in wheat, rye, oats, barley, spelt, kamut, and triticale. It gives bread the ability to rise during baking and is responsible for bread dough’s elasticity. Gluten sensitivity is one of the important triggers contributing to the development of autoimmune disease in conjunction with Intestinal permeability (leaky gut syndrome) and a family history of autoimmune disease. It is estimated that 42% of the American population is gluten sensitive and less than 1% of the population is aware that they are gluten sensitive.

Professional Guidance For Your Gluten-Free Lifestyle is Available at the Center for Natural HealthCare, PLLC

If you are experiencing symptoms and health concerns and are wondering if you are gluten sensitive, schedule a new patient appointment today! We provide gluten sensitivity testing. If you have recently been diagnosed with celiac disease or have a known intolerance or sensitivity to gluten, we are available to help you transition into a healthy, gluten-free lifestyle.

To learn more about getting started on a gluten-free lifestyle, simply call and schedule a no-charge 15 minute introductory health consultation. You will have the opportunity to meet with our team to discuss your concerns and help you receive the information, education, and resources you need to begin a health promoting gluten-free lifestyle.

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Gluten-Free Recipes & Products

Find fun, easy to make recipes and store products to help you kickstart a healthy, gluten-free lifestyle at www.GlutenFree.MN. Be sure to visit our education and blog page for helpful tips from Dr. Joseph H. Sevlie.

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